Join me as I speak to Laura Naiser, founder of Agape Soul Spa. Laura created Agape Soul Spa to help Christian women (and men) who struggle with overwhelm, loneliness and discouragement in their relationships. She has been helping people with the additional struggles spawning out of the pandemic, and has several free resources that she will share.
Do you practice meditation of any type? For some, deep breathing in a quiet place will work, for others that might mean prayer or a long walk with relaxing music. This article has a few ideas to get you started.